Digital minimalism is about 3 principles laid out by Newport: "clutter is costly," "optimization is important," and "intentionality is satisfying". 
The Bennett Principle: Prioritizing the physical over the digital by seeking out real-world social interactions and using your skills to produce physical things, not just digital ones. Social Media Paradox: The way that social media can make you feel both happy and sad, or both lonely and connected. Solitude deprivation: A state of spending almost no time alone with your own thoughts. Digital declutter: A practice for defining boundaries around your technology use, taking a 30-day break from most tech, and then reintroducing it slowly. Digital Minimalism: "A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.". The book in one sentence: Digital Minimalism is about learning how to draw the line with technology, taking more time away from digital devices, while focusing your online time on activities that support your values and goals. Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport 
If that sounds like you, read on for all the key takeaways from the book.
His groundbreaking book Digital Minimalism is for anyone who feels overwhelmed or reliant on their technology and wants to reap the same benefits of productivity and connectedness, while also reducing addiction to and reliance on tech. You're likely already familiar with Cal Newport, the famous productivity expert who introduced us to Deep Work. You've clicked on an article for a Digital Minimalism book summary - is it because you're feeling overburdened or distracted by the technology in your life? If so, we'll cut right to the chase!
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